Turmeric Banana Smoothie

I have another astonishing smoothie formula I've been drinking a great deal recently! Since summer is here I am drinking much more smoothies, and getting increasingly inventive with my fixings! This formula is extremely light and invigorating; simply seeing it helps me to remember daylight. 

Turmeric is one of my preferred super fixings to add to smoothies! I like to utilize the crisp root rather than powder, however, you can utilize either.

Cautioning: when taking care of crisp turmeric root wear gloves! It will recolor everything yellow. 

Here is the reason I LOVE turmeric root to such an extent: 

Squares Cancer – Doctors at UCLA found that curcumin, the primary segment in turmeric, seemed to hinder a catalyst that advances the development of head and neck malignant growth. 

Amazing Antioxidant – The University of Maryland's Medical Center additionally expresses that turmeric's ground-breaking cell reinforcement properties battle disease-causing free radicals, decreasing or counteracting a portion of the harm they can cause. Early investigations have shown that curcumin may help anticipate or treat a few sorts of malignancy including prostate, skin, and colon. 

Strong Anti-Inflammatory – thinks about have appeared to be a standout amongst the most powerful mitigating on earth and even trumps some medicine. 

Osteoarthritis relief from discomfort – Turmeric may likewise be useful with another kind of joint inflammation. Some examination has appeared taking turmeric concentrate can facilitate the torment of osteoarthritis. In one study, reports WebMD, turmeric worked about just as ibuprofen for diminishing osteoarthritis torment. 

Acid reflux and indigestion help – Curcumin works with the gallbladder, invigorating it to make bile, which may help with processing. In Germany, turmeric can be recommended for stomach related issues. Some examination demonstrates that turmeric may help steamed stomach, swelling and gas. Turmeric may likewise help lessen the event of crabby inside disorder (IBS) in individuals who are generally solid.

Ingredients
1 orange peeled
1 fresh banana
1 cup of frozen mango
2 dates pitted
1 thumb size turmeric peeled water for blending

Instructions
Blend all ingredients until smooth. 

Only add a little water as needed for blending.